EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a structured, evidence-based psychotherapy designed to help individuals process distressing memories and alleviate symptoms of trauma. Developed by Francine Shapiro in the late 1980s, EMDR is widely used to treat PTSD, anxiety, and other mental health conditions. The approach involves bilateral stimulation, such as guided eye movements, to help clients reprocess traumatic experiences. This reduces the emotional intensity and negative beliefs associated with these memories, enabling individuals to move towards healthier psychological functioning. EMDR is recognised by leading health bodies, including the NHS and the World Health Organization, as an effective treatment for trauma.

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Attachment-Informed EMDR is an adaptation of traditional EMDR therapy that incorporates attachment theory to address the impact of early relational experiences on an individual's emotional and psychological well-being. It is particularly helpful for individuals whose trauma stems from disruptions in early attachments with caregivers, such as neglect, abandonment, or inconsistent caregiving.

Core Principles

Focus on Early Relationships: Attachment-informed EMDR considers how early attachment patterns (secure, insecure, or disorganised) influence emotional regulation, self-worth, and interpersonal relationships in adulthood.
Addressing Relational Trauma: This approach targets relational wounds and attachment-related trauma, helping individuals process memories linked to feelings of abandonment, rejection, or lack of safety.
Emotional Regulation: It incorporates techniques to develop emotional regulation, self-compassion, and a sense of safety, which may have been compromised in childhood due to insecure attachment.
Repairing Attachment Patterns: Through reprocessing, individuals can reduce the impact of maladaptive attachment styles (e.g., anxious or avoidant) and develop healthier, more secure ways of connecting with others.
Attachment-informed EMDR is particularly valuable for individuals who struggle with relationship difficulties, self-esteem issues, and complex trauma resulting from attachment disruptions. By integrating attachment theory with EMDR, therapists can help clients heal both past trauma and its ongoing impact on relationships and emotional health.